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The sesame ginger dressing adds flavor without mayonnaise, heavy creams or added sugars, keeping the recipe light

Nat Immunol (2008) 9:45961.10.1038/ni0508-459 32 BryanHKOlayanjuAGoldringCEParkBK

"One way to know which foods affect you in this way is to use a continuous glucose monitor and look at what a certain food or combination of foods does to your blood glucose level within 30 minutes." Limit Highly Processed, Sugary Foods Foods and drinks that are high in added sugar - such as candy, pastries, soda, and other sweetened beverages - can cause rapid blood sugar spikes and offer little nutritional value

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